Give back to non-profit
Earn your Medal
What is a virtual Race?
Virtual races are events that allow for increased flexibility for anyone who want to walk, run, bike, skate, use the elliptical machine, treadmill, for a cause anywhere and anytime. Due to Covid-19 many races have been canceled. Izis la enfermera de la salsa, an ARMY Nurse wanted a way to motivate those around her and everywhere to get up and workout. You can start and finish the "race" anywhere and anytime. If you take more than one time to complete your 5k or 10k that is totally fine, the goal is to COMPLETE the distance. You can run, walk, skip, jump it is all up to you. At the end of your race, and after you have sent us your information you will be shipped a package that includes an exclusive and limited medal designed and signed by Izis, Izis' latest album autographed, and our company will donate a portion of your registration fee to a featured non-profit. Join us, get your shoes on and give back to an awesome charity, all the while listening to your favorite music- Salsa. We will be giving 25% of each registration to non profit organization https://rudyregaladofoundation.org. Find out more about them on our Rudy Regalado Tab.
Izis La Enfermera de la Salsa
Izis La enfermera de la salsa, organizer of Corro Con Salsa explains.
Who is behind Corro con Salsa?
"Izis la Enfermera de La salsa"
These 5k and 10k races are focused for those who love SALSA music.
Developed by Izis la Enfermera de la salsa, a NURSE and RECORDING artist she wanted a way to share her love of music and health! Staying physically fit is a wonderful way to stay in shape, get a mental break, stay healthy, and now win a fun unique medal, all the while listening to your favorite Salsa Tunes and giving back to a great cause.
MOST ASKED QUESTIONS
WHEN DO I GET MY MEDAL
Medals will be shipped after specified date and after you submit your run information. Shipping is included in your registration.
CAN I DO THIS AS A TEAM
- yes you can and we have a special discount for team leaders. More information on registration page
PLUS you can win a VIRTUL TROPHY! and your group will be placed on our WALL OF FAME
CAN I WALK
You are more than welcome to do this race at your own pace and timing. We welcome walkers
What exercises can I do to qualify
You can do any exercise that involves DISTANCE such as:
Use Ellipital machine
Use a treadmill
Use a Rower
the name of the game is to get motivated , make a goal, and reach the goal!
WHERE DO I RUN or WALK
You can run anywhere any time and at any pace. Walking also counts.
HOW DO I KEEP TRACK OF MY RUN OR WALK
You can use any app to track your running time and distance. We have a group in Strava called yo Corro con Salsa, but any gps based app can track you're running. examples: Strava, Endomundo,
WHERE DO I POST MY RUN/WALK INFO
Click on the tab submit your run info. Remember to add your shipping address. Also if you want to share on facebook send us a message.
Click above for music with Izis narration free via her podcast. You can complete your virtual run anytime anywhere with an awesome mix of Salsa music by the new generation of Salseros and Salseras! Izis will be narrating and motivating you through the mix! check it out, click above.
Con Salsa is incorporating ZOOM!! You can see everyone who is participating while working out and listen to the live radio station mixes! great way to connect and motivated yourself! here is the link for each meeting: https://us02web.zoom.us/j/89727064685Corro